Since from the ‘Ayurveda’ time, mustard oil has been used extensively for enhancing the beauty of skin and hair. Along with beauty, the oil is also been consumed as a healthy ingredient for cooking food items on regular basis. So for extracting more benefits of mustard oil start reading out the health benefits given below. Good for digestion Mustard oil acts as an effective stimulant for making your digestive tract healthy and strong. Consumption of mustard oil in your food can helps you to get rid of stomach related issues like indigestion, constipation, bloating, irritable bowel movements and gastritis. Method to use: Start including mustard oil in your daily cooking. Relief from Cold and Cough The antibacterial and anti-inflammatory nature of oil is quite beneficial for protecting your body against the problem of cold, cough, congestion, sinus and asthma. Method to use: Prepare a mixture by adding 1 tbsp of mustard oil and camphor. Apply the mixture on your chest, neck and nose. For quick relief keep following the treatment for few days. Skin irritation and infectionThe anti-inflammatory properties of mustard oil works efficiently in making you relax against all kinds of skin irritation, infections, cuts, burns and wounds. Method to use: Pour ½ tbsp of mustard oil in your hand and apply it on the affected area twice a day for quick relief. Relief from Candida infection The anti-fungal nature of mustard works great in providing you relief from the widespread of fungus and yeast around the skin and nails area. Method to use: Soak a cotton ball in mustard oil. Apply and place it on the effected skin and nail part. Cover the cotton with a tape or bandage. Remove it after 5-6 hour of stay. Glossy LipsMustard oil is also a great remedy for dry, cracked and chapped lips. Method to use: Before going to bed apply one or two drops of mustard oil on your lips and wash it off the next day. Follow the remedy for few days for good results. Makes your skin healthy and spotless Mustard oil plays a significant role in making your skin healthy, glowing and beautiful. Method to use:
Prevent hair fall and dandruff Mustard oil contains many antibacterial properties which are quite helpful in eliminating hair issues like hair fall, dandruff and itchy scalp. How to use: Apply the warm mustard oil over your hair and scalp. Wash your hair with mild shampoo after 6-7 hour of stay. Get in touch with Laser Hair Removal center in Ghaziabad via Mynahcare.
Chikungunya is viral infection caused due to the of chikungunya virus (CHIKV). The inefction basically spread by an infected female ‘Aedes aegypti’ mosquito. Its symptoms last for 3 to 12 days and can be treated effectively with proper medication, rest and healthy diet. Let's see what to eat in chikungunya. Given below are some of the effective food treatments for the chikungunya virus. Green veggiesAlmost all green veggies contains rich amount of nutrients, antioxidants, minerals and very low amount of calories in it, which works efficiently in improving your immune system and prepares your body strong for fighting against the infection of chikungunya virus. Vitamin C and E rich foodThe vitamin C rich food helps in easy digestion of food by boosting up your metabolism level to a faster rate. Start including Vitamin C and E rich food in your diet such as kiwi, strawberries, guavas, orange, raspberry broccolis and nuts. AppleAn apple generally contains a boost immunity compound called as ‘Quercetin,’ which is quite helpful in maintaining healthy digestive tract and also prevent your body against all infections, virus, flu and bacteria. PlantainsA plantain contains high amount of fibers, starch and very less amount of sugar in it which is quite beneficial in eliminating the effect of chikungunya virus from our body. Soupy diet Include things in your diet which are easily digestible such as soup, liquid meal, coconut water, juice and water. Prevention methods: It is rightly said that prevention is better than cure so keep in mind to save yourself and the people around you from the harmful chikugunya infection. Follow the given tips to prevent chikungunya :
Find out a list of ayurvedic doctors in Indore via Mynahcare.
|
|