Aphrodisiacs is been referred as the powerful food or drinks which can be in the form of herbs, spices, food or drinks that helps in stimulating the sexual stamina of women’s. These foods can also be termed as the libido boosting supplements due to their nature of urging sexual hunger and power in the ladies for performing them better with their partner. Given below are some of the natural aphrodisiacs for women, which would surely help in increasing their sexual desire- Warming spiceSome common kitchen spices are also beneficial in increasing the sexual longing in women’s. The warming spices such as cloves, nutmeg, ginger and cinnamon works efficiently in increasing the appetite for sex in women’s. How to use: For increasing sexual desire and stamina just take 1 tbsp powder of the any above spices with a glass of warm milk or warm water. SaffronSaffron is also a quite effective spice for boosting up the sexual desire of women. How to use: The women’s who are going through the sexual health problems should consume 1 tbsp of saffron in a glass of warm milk and drink it daily for better health and stamina. DatesA date too works as the super fruit for increasing the sexual hunger in ladies. Dates contain many essential nutrients and minerals which help in providing good health and sexual powers to individuals. How to use: You can consume date milkshake before going to bed or also you can eat 2-3 plain dates followed by a glass of milk. CacaoCacao contains a chemical ‘phenyl ethylamine’, which releases hormone dopamine in your brains and gives a signal for sexual urge. How to use: For the sexual hunger you should prefer eating cocoa in form of chocolates, coffee or powder. FenugreekFenugreek is considered as the most beneficial aphrodisiac spice for supporting female libido. How to use: Soak 2 tbsp of fenugreek seeds in a glass of water for overnight. Next morning drain the water and drink it daily for better results. Maca Root Maca root has been used since centuries as a powerful aphrodisiac for the women’s. The root contains high amount of minerals like zinc, iodine and essential fatty acids which works effectively in increasing the sexual stamina in women’s by making them more energized and powerful. How to use: Take 1 tbsp of maca root with a glass of warm milk and drink it daily. Find out the list of private hospitals in gurugram via Mynahcare.
Find out the best orthopedic doctors in delhi via Mynahcare. Aphrodisiacs definition is “food, drink or medications that stimulate sexual desire in both the genders.” In today’s time hectic schedule, work pressure, stress, bad eating habits make women less interested in sexual activities or might be due to some other reason that she may lack urge of having sex with the partner. These are the issues which need to be looked up seriously by every single woman for improving her sex life. Given below are some of the aphrodisiacs for women, which would definitely helpful in increasing their sexual desire. Warming Spices Many warming species like cinnamon, ginger, saffron, cloves and nutmeg are also good at increasing sexual longing in women’s. These warming species which are highly used in kitchens are helpful in increasing the blood flow in the abdominal and pelvic regions, results in increasing vaginal moisture and also increase appetite of both food and sex. DatesDates are one of the super fruit effective in increasing sexual craving in ladies. In Arabic cultures, it is consumed by mixing in milk in addition with some cinnamon powder. Dates also contain many essential nutrients and minerals which is good for health and body. Cacao Cacao is the purest form of chocolate, which is less processed than cocoa powder or chocolate bars. Cacao basically contains a chemical ‘phenyl ethylamine’, which releases hormone dopamine in your brains and give a signal for sexual urge. It is preferred by both men’s and women’s but it leaves great effect on the women body by raising her thirst for having more and more sex. FenugreekConsumption of fenugreek seeds can be another form of boosting libido. Fenugreek has been used since ancient times in countries like Rome, Greece and Egypt by women for enhancing their sexual desire. Fenugreek has also been useful for promoting breast tissues and improves milk production in women’s. ShatavariShatavri, also known as Satavar or Shatamull is consumed as female rejuvenation tonic in India. The women’s who are unsatisfied with their sex life, just by consulting doctor can consume shatavari, which are easily available in markets in form of syrup or tablet. Apart from sexual urge, satavari is also beneficial in curing harmful diseases like dehydration, diarrhea, cough, ulcers, dysentery, fevers, hyperacidity, impotence, infertility, Leucorrhea, lung abscess and menopause ShilajitShilajit has been the ayurvedic medicine used by both men’s and women’s for making their sex life more healthy and good. Shilajit is basically a tar like material which enhances sexual activity in women’s by increasing their stamina and sexual power. Women’s health is not only important to her family but a matter of concern for the society as well. Women’s health is important for a healthy family, generation and society from her birth to puberty to sexual activity to pregnancy and also menopause. Every woman needs to proper care for healthy wellbeing. So let’s talk about one of the important aspect of women’s life which is pregnancy. Special Care & Diet is Important Taking care of women’s health during and post pregnancy is very important for her health and better life. Carrying a new life within for 9 months is not an easy job and then by giving birth, a woman body becomes weak after giving birth so special care and diet is important. But apart from exercise and healthy diet woman these days are facing many other problems related to pregnancy and post pregnancy. Pregnancy & Maternal DepressionAccording to a study it is found that 1 in 9 women experience depression during and/or after pregnancy. It is a common issue among women and is treatable but if left untreatable, it can take toll on women’s health. So it is very important that moms to be and new moms deserve good mental health for the wellbeing of themselves and their child. If it is a depression during pregnancy do not mistake it with pregnancy symptoms. Symptoms- Sadness, anxiety, mood swings, feeling of pessimism, guilt, helplessness, restlessness and irritability, lost of interest, energy, difficult in sleeping, overeating or loss of appetite, pains, etc. And postpartum depression occurs after baby’s birth which is longer than baby blues. Symptoms- Crying more often, feeling of anger, extreme worry about baby, withdrawing from loved ones and feeling of guilty etc. This women health issue should be treated on time and negligence may affect mental health of a women. Emotional, physical and mental support can be the first step towards treating depression among mothers and moms to be. Post Pregnancy Body ChangesTaking care of baby after birth is also a matter of concern, where women’s health matters. A woman’s body changes a lot after pregnancy and delivering a baby. it is very important to take balanced and healthy diet and after 6 weeks start doing light exercises as per your doctor’s advice to gain and built lost strength. Other changes include: The bulge- Belly bulge is the common thing faced by every woman after pregnancy which is not easy to lose. So exercise and healthy diet is the key to get back in shape. Cup size- Cup size increases after pregnancy and breast feeding but if you stop breast feeding after the birth, your breasts look saggy and small. The sagging breast is not because of breast feeding but you can also blame BMI rate, number pregnancies, larger bra size before pregnancy, old age or smoking history. Hair and nails- Do you know that women experience hair fall and weak nails after child birth. They start losing hair more than normal which is common and could be treated with proper care and healthy diet. While on the other side their nails become brittle and weak. Sex Drive & Post PregnancySex is an important part of a relationship but after pregnancy many women experience drop in their sex drives, which might annoy your partners. But guys, it’s your duty to support your wives. Women’s health come first, so ladies give time to yourself both physically and mentally. The problem woman faces in sex after pregnancy: You are not ready but your partner is, so never take any risk even if 6 weeks have been passed. Understand each other’s feeling and give time, talk to your gynecologist for advice, assure him that it takes time and when your body will heal your sex life will return to normal. Breasts are leaky and tender which can make you uncomfortable during sex. So try to feed your baby before sex or use nursing bra during sex. These things both of you need to remember because they are essential parts of women health. Intercourse may become painful due to hormonal change which can cause dryness in vagina. You can talk to the doctor and can use water based lubricants. Body image related issues may occur which is not good for women health especially mental health. Women feel conscious about their body after child birth and also fall into stress and then depression. They also avoid intimating with their partner, start feeling unattractive due to scars, stretch marks, etc. But you need to understand that this natural and you are still beautiful to your partner. Even men should make their partner comfortable, complement them, etc to help them to get rid of their consciousness. Someone said it right. It is difficult to be a woman. She must think like a man, act like a lady, look like a young girl and work hard like a horse. Women are the real architects of a society. They play a significant role in any community as primary caregivers, family decision makers and professional movers and shakers. That is why their health matters. A woman's health is her total well-being determined by biological factors, reproduction, effects of work load, nutrition and stress. Here are some common severe ailments that take a toll on women’s health. Urinary Tract Infections (UTI)UTI is a major women health concern, especially in India. Women experience UTI more than men as female reproductive organs are such that they have shorter urethras, which make them an ideal host for germs. A woman’s health spirals down once suspected with UTI. The risk of UTI increases during menopause. UTI may cause burning pain during urination and frequent urination. UTI may lead to infection in kidney. Symptoms of a kidney infection include acute pain in the lower back, fever, pain during urination and vomiting. It is best not to delay treatment, if UTI is suspected. Women are more prone to UTI because of the proximity of an open urinary opening to rectum. Thus, women should be extra cautious as far as personal hygiene is concerned. CancerCancer is the second biggest threat to a woman’s health. Breast and cervical cancers are two major cancers among Indian women. According to the Institute of Cytology and Preventive Oncology, one woman dies of cervical cancer every 8 minutes and of every 2 women newly diagnosed with breast cancer, one woman dies of it in India. Improper fitness, bad food, increased tobacco and alcohol consumption, coupled with lifestyle changes like late marriage are the triggers for breast and cervical cancers. Fortunately, lifestyle choices can help prevent at least one-third of all cancers, so women can cut risk by adopting a healthy lifestyle. OsteoarthritisArthritis too can wreck women health. By nature, women are at high risk. This is because of biology, genetic predisposition, obesity and hormones. Osteoarthritis is the most common form of arthritis, and women have it more than men. Osteoarthritis is rising at an alarming rate, with a study estimating over 180 million patients in India, some below the age of 25.Women need to look after their health, and make some lifestyle changes once diagnosed with it. Keeping body weight in check, proper diet and leg strengthening exercise are some of the treatments. DiabetesResearchers have speculated that women experience worse diabetic symptoms than men. In fact a major study in 2007 revealed that the death rate for women with diabetes has showed no signs of improvement. The reason, that diabetes is more fatal for women, is that hormones act differently and often they receive less aggressive treatment. It is estimated that 29 million women in India are affected with high blood sugar.Type 2 diabetes is the most common form of the disease, but the good news is that it is preventable. To reduce the risk, one must maintain a healthy weight, exercise, and have fasting blood sugar levels checked regularly to allow early diagnosis. StrokeStroke is damage to the brain because of interruption of its blood supply. When the brain does not get enough oxygen or nutrients, brain cells die. Gradually stroke is a becoming a bane for women’s health. Studies in India have shown that incidence of stroke is increasing among women.One in five women are prone to stroke compared to one in six men. A prominent doctor has said that a stroke is preventable and treatable. The first three hours after a stroke is the golden window when appropriate treatment can save the person. Preventive steps include reducing intake of oral contraceptives, and keeping the heart healthy with a balanced diet and exercise. |